Low FODMAP Snacks

FODMAP stands for ‘fermentable oligo-, di-, and mono-saccharides and polyols.’ These types of sugars and fibers are abundant in foods such as apples, pears, wheat, garlic, yogurt, onions, and cashews. They’re highly fermentable, but poorly absorbed in the small intestine—which can lead to gas, diarrhea, or bloating in individuals with certain gastrointestinal disorders.

There are lots of healthy low FODMAP foods that you can eat including salads to stir-fry, and more. Learn more about FODMAPs and the benefits of eliminating them from your diet.

We have some of the best low FODMAP bars including our Coconut + Almond Butter + Chocolate Chips MacroBar, Sunflower Butter + Chocolate MacroBar, and more!

A FODMAP diet plan can be simple and easy. The first step is to consult with your doctor and begin working with a dietitian to guide you through each phase. Your dietitian will begin by walking you through the first phase, which requires eliminating non FODMAP foods for about six weeks.

Low FODMAP foods have shown to relieve gut symptoms, reduces pain, and improves quality of life. GoMacro's low FODMAP protein bars and breakfast bars can support a day of plant-based, low FODMAP eating.

FODMAP diet plans are becoming increasingly popular with individuals suffering from inflammatory bowel disease such as chrones and ulcerative colitis to reduce pain and improve quality of life. Checkout GoMacro's snacks for IBS sufferers today.

There are many delicious FODMAP friendly foods including strawberries, cucumbers, bell peppers, broccoli, carrots, and more. When it comes to snacking, try some of the best snacks for IBS from GoMacro today.

There are many advantages to IBS friendly snacks, especially when looking to improve an individual's gastrointestinal health.