How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved hea…
8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more prod…
How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hus…
4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-…
4 Easy Vegan Meal Plans That Everyone Will Love
Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following a plant-bas…
How do Wind Turbines Work?
With over 58,000 wind turbines in the United States, chances are you’ve driven past a wind far…
Is Your Clothing Toxic? How to Remove Toxins In Clothing
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition …
Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingred…
Is My House Making Me Sick? How to Tell if Your House is Toxic
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly p…
Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ug…
Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals
by: Angie Asche MS, RD, CSSD As a registered dietitian who specializes in sports nutrition …
10 Wellness Activities to Practice While Social Distancing
Social distancing has become the new normal these days, allowing us the opportunity to focus o…
Improving Gut Health: Foods That Digest Well and How to Get a Healthy Gut
Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good an…
Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. A…
15 Perfect Sustainable Gifts for the Holidays
‘Tis the season to be jolly! With the holidays quickly approaching, the stress of finding that…
5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-bein…
How do Vegans Get Enough Protein From Their Diet?
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only…
How to Make Natural Cleaning Products
It comes as no surprise that many common household cleaners are dangerously toxic and loaded w…
What Does Craving Mean and What Causes Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't…
How to Properly Recycle
Recycling has become more popular and widely adopted over the last several decades through inf…
5 Best Houseplants for Clean Air
Plants are known to bring natural beauty into our living spaces, but they do far more than jus…
Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is prac…
The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; wh…
10 Ways to Reduce Your Carbon Footprint
As global temperatures rise, our local and global ecosystems are impacted by our collective ac…
Reducing Cooking and Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to …
How to Read a Nutrition Facts Label
_By Angie Asche MS, RD, CSSD @eleatnutrition_ There are two parts to every food label: the …
Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet.…
The 2 Essential Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money…
7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel ou…
9 Healthy and Easy Vegan Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (healthy) snackin!’ Whe…
What are the Benefits of a Plant-Based Diet?
There are two great reasons to eat vegan. It is much healthier for you and for the planet. …
9 Best Gluten-Free Grains and Healthy Seeds
Whether you are exploring a gluten-free diet because of allergic sensitivities or for the heal…
10 Best Vegan Tips for World Vegan Day
World Vegan Day is an international celebration of veganism, established on November 1, 1994 b…
How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long…
7 Best Plant-Based Diet Books
Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking …
Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate con…
How to Prevent Breast Cancer with The Keep a Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs …
Vegan Thanksgiving Recipes and Tips
Thanksgiving is a day that often revolves around food and begins a long food-filled holiday se…
No Tricks, Just Clean Halloween Treats
We know healthy and Halloween aren’t usually two things that go together, but that doesn’t…