Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, …
Vegan Super Bowl Appetizers
There’s a lot to love about the Super Bowl, apart from the game itself: the camaraderie with o…
5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled w…
How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wa…
How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because …
What Actually Happens to Your Recycling?
Taking the time to separate out recyclables is an important way we can all play our part to re…
4 Caffeine Myths You Thought Were True
Ahhh…coffee. For many people, there’s nothing like that first steaming cup of joe in the morni…
Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult t…
Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshi…
Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, pro…
11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of …
Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, s…
7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does wat…
What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to ima…
How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but…
How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved hea…
8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more prod…
How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hus…
4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-…
4 Easy Vegan Meal Plans The Entire Family Will Love
Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following or starting…
How do Wind Turbines Work?
With over 58,000 wind turbines in the United States, chances are you’ve driven past a wind far…
Is Your Clothing Toxic?
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition …
Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingred…
Is My House Making Me Sick?
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly p…
Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ug…
Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals
As a registered dietitian who specializes in sports nutrition and digestive health, I’ve worke…
10 Wellness Activities to Practice at Home
Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of s…
How to Improve Gut Health
Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good an…
Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. A…
20 Sustainable Gifts for the Holidays
‘Tis the season to be jolly! With the holidays quickly approaching, the stress of finding that…
5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-bein…
How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only…
How to Make Natural Cleaning Products at Home
It comes as no surprise that many common household cleaners are dangerously toxic and loaded w…
What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't…
How to Properly Recycle
Recycling has become more popular and widely adopted over the last several decades through inf…
5 Best Houseplants for Clean Air
Plants are known to bring natural beauty into our living spaces, but they do far more than jus…
Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is prac…
The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; wh…
10 Ways to Reduce Your Carbon Footprint
As global temperatures rise, our local and global ecosystems are impacted by our collective ac…
9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are…
How to Reduce Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to …
How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. …
Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet.…
2 Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money…
7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel ou…
9 Healthy and Easy Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (healthy) snackin!’ Whe…
Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet…
9 Best Gluten-Free Grains and Seeds
Whether you are exploring a gluten-free diet because of allergic sensitivities or for the heal…
10 Best Vegan Tips for World Vegan Day
World Vegan Day is an international celebration of veganism, established on November 1, 1994 b…
How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long…
7 Best Plant-Based Diet Books
Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking …
Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate con…
Breaking Cancer Barriers with The Keep A Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs …
8 Healthy Plant-Based Snacks for Game Day
Gathering with friends and cheering on your team is always a good time...but everyone knows ha…
Our Favorite Vegan Thanksgiving Recipes and Tips
Thanksgiving is a day that often revolves around food and begins a long food-filled holiday se…
No Tricks, Just Clean Halloween Treats
We know healthy and Halloween aren’t usually two things that go together, but that doesn’t…
Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all …
How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy e…
The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a welln…
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