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Protein Bars vs Shakes: What’s Best?
When you’re looking for a high-protein snack what should you reach for – a protein bar or a pr…
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Tips for Teaching Kids Healthy Eating Habits
Parents know the story: you carefully select the best organic, seasonal produce. You lovingly …
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15 Yummy & Healthy Snacks for School
From seemingly endless amounts of homework to shuttling everyone to and from various activitie…
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5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled w…
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How Eating Plant-Based Can Help the Environment
Many people choose a plant-based diet for the potential health benefits. Others opt for a vega…
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How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wa…
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10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that yo…
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Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, …
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Vegan Appetizers for the Big Game
There’s a lot to love about the Big Game Day, apart from the game itself: the camaraderie with…
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How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because …
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What Actually Happens to Your Recycling?
Taking the time to separate out recyclables is an important way we can all play our part to re…
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4 Caffeine Myths You Thought Were True
Ahhh…coffee. For many people, there’s nothing like that first steaming cup of joe in the morni…
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Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult t…
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Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshi…
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Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, pro…
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11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of …
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Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, s…
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7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does wat…
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What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to ima…
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How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but…
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How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved hea…
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8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more prod…
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How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hus…
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4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-…
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4 Easy Vegan Meal Plans The Entire Family Will Love
Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following or starting…
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How do Wind Turbines Work?
With over 58,000 wind turbines in the United States, chances are you’ve driven past a wind far…
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Is Your Clothing Toxic?
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition …
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Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingred…
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Is My House Making Me Sick?
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly p…
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Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ug…
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Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals
As a registered dietitian who specializes in sports nutrition and digestive health, I’ve worke…
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10 Wellness Activities to Practice at Home
Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of s…
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How to Improve Gut Health
Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good an…
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Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. A…
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20 Sustainable Gifts for the Holidays
‘Tis the season to be jolly! With the holidays quickly approaching, the stress of finding that…
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5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-bein…
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How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only…
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How to Make Natural Cleaning Products at Home
It comes as no surprise that many common household cleaners are dangerously toxic and loaded w…
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What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't…
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How to Properly Recycle
Recycling has become more popular and widely adopted over the last several decades through inf…
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5 Best Houseplants for Clean Air
Plants are known to bring natural beauty into our living spaces, but they do far more than jus…
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Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is prac…
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The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; wh…
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10 Ways to Reduce Your Carbon Footprint
As global temperatures rise, our local and global ecosystems are impacted by our collective ac…
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9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are…
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How to Reduce Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to …
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How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. …
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Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet.…
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2 Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money…
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7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel ou…
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9 Healthy and Easy Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (healthy) snackin!’ Whe…
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Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet…
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9 Best Gluten-Free Grains and Seeds
Whether you are exploring a gluten-free diet because of allergic sensitivities or for the heal…
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10 Best Vegan Tips for World Vegan Day
World Vegan Day is an international celebration of veganism, established on November 1, 1994 b…
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How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long…
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7 Best Plant-Based Diet Books
Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking …
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Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate con…
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Breaking Cancer Barriers with The Keep A Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs …
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8 Healthy Plant-Based Snacks for Game Day
Gathering with friends and cheering on your team is always a good time...but everyone knows ha…
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Our Favorite Vegan Thanksgiving Recipes and Tips
Thanksgiving is a day that often revolves around food and begins a long food-filled holiday se…
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No Tricks, Just Clean Halloween Treats
We know healthy and Halloween aren’t usually two things that go together, but that doesn’t…
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Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all …
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How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy e…
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The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a welln…
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