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9 Foods High in FODMAPs + IBS Diet Treatment Tips

Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are…

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Warm Weather Wellness Tips

No matter how much you love hot, sunny weather, the dog days of summer can make it difficult t…

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Sun Safety Tips for Summer

As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshi…

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Does Protein Provide Energy?

Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, pro…

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11 Best Vegan Foods to Help You Build Muscle

Building muscle as a vegan might sound like a challenge. After all, when most people think of …

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Benefits of Spending Time in Nature

When we think about what it means to be healthy, we often think about things like nutrition, s…

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7 Benefits of Drinking Water: Why Hydration is Important

At some point, you've probably heard that you should be drinking more water, but what does wat…

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What is Intuitive Eating?

Messages about diets, eating habits, and healthy food are so commonplace that it's hard to ima…

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Foods that are Gluten and Dairy-Free

Transitioning to gluten and dairy-free food can feel like an intimidating leap to make – but i…

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How to Start a Plant-Based Diet

While many fad diets have come and gone, there’s one that’s continually linked to improved hea…

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8 Health Benefits of Meditation and Mindfulness

If there was a practice that made you happier, healthier, calmer, more creative, and more prod…

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How to Identify and Deal with Burnout

These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hus…

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4 Best Vegan and Gluten-Free Snacks for Kids

*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-…

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4 Easy Vegan Meal Plans The Entire Family Will Love

Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following or starting…

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How do Wind Turbines Work?

With over 58,000 wind turbines in the United States, chances are you’ve driven past a wind far…

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Is Your Clothing Toxic?

We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition …

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Why Natural Beauty Products Matter

We all know the importance of reading food labels in order to avoid potentially harmful ingred…

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Is My House Making Me Sick?

Many people are taking steps to remove toxic ingredients from their diets by avoiding highly p…

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Eating Mindfully At Home

After a couple of months spent social distancing at home, at some point we’ve all thought, “Ug…

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Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals

As a registered dietitian who specializes in sports nutrition and digestive health, I’ve worke…

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10 Wellness Activities to Practice at Home

Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of s…

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How to Improve Gut Health

Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good an…

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Holistic Remedies for the Common Cold

“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. A…

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20 Sustainable Gifts for the Holidays

‘Tis the season to be jolly! With the holidays quickly approaching, the stress of finding that…

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5 Ways to Help Manage Stress

When stress becomes overwhelming, it can take a major toll on our health and overall well-bein…

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How to Get Enough Protein In Your Vegan Diet

Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only…

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How to Make Natural Cleaning Products at Home

It comes as no surprise that many common household cleaners are dangerously toxic and loaded w…

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What Causes Food Cravings?

Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't…

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How to Properly Recycle

Recycling has become more popular and widely adopted over the last several decades through inf…

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5 Best Houseplants for Clean Air

Plants are known to bring natural beauty into our living spaces, but they do far more than jus…

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Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga

One proven way to combat the negative effects of sitting in a chair for hours each day is prac…

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The Benefits of Eating a Seasonal Plant-Based Diet

Eating Seasonally is a philosophy that has been around since the beginning of civilization; wh…

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10 Ways to Reduce Your Carbon Footprint

As global temperatures rise, our local and global ecosystems are impacted by our collective ac…

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How to Reduce Food Waste on a Plant-Based Diet

Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to …

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How to Read a Nutrition Facts Label

There are two parts to every food label: the nutrition facts followed by the ingredient list. …

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Enhance Your Natural Beauty with Plant-Based Skincare

When it comes to our daily health, we've always been told to incorporate plants into our diet.…

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2 Elements of a Balanced Life

Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money…

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7 Best Plant-Based Protein Snacks for Your Next Workout

Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel ou…

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9 Healthy and Easy Vegan School Snacks for Kids

Sending the kids back to school means it’s time to get crackin’ on the (healthy) snackin!’ Whe…

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Benefits of a Plant-Based Diet

There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet…

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9 Best Gluten-Free Grains and Healthy Seeds

Whether you are exploring a gluten-free diet because of allergic sensitivities or for the heal…

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10 Best Vegan Tips for World Vegan Day

World Vegan Day is an international celebration of veganism, established on November 1, 1994 b…

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How to Build a Strong Immune System

At GoMacro we believe that living in balance with nature and ourselves is key to living a long…

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7 Best Plant-Based Diet Books

Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking …

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Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary

Most of us don’t think too much about the way we eat, but food is one of our most intimate con…

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Breaking Cancer Barriers with The Keep A Breast Foundation

The Keep A Breast Foundation was founded in response to the absence of breast cancer programs …

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Our Favorite Vegan Thanksgiving Recipes and Tips

Thanksgiving is a day that often revolves around food and begins a long food-filled holiday se…

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No Tricks, Just Clean Halloween Treats

We know healthy and Halloween aren’t usually two things that go together, but that doesn’t…

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