Eat Positive
![What Is A GMO?](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/06/07/Non-GMO_001-display.jpg)
What Is A GMO?
GMOs, or genetically modified organisms, have sparked widespread discussions in the food indus…
1![Is Organic Food Better for You?](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/06/07/Organic_003-display.jpg)
Is Organic Food Better for You?
In the early 2000s, organic foods were typically only found in natural food stores and special…
2![How Eating Plant-Based Can Help the Environment](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/02/28/001_Eating_Plant_Based-display.jpg)
How Eating Plant-Based Can Help the Environment
Many people choose a plant-based diet for the potential health benefits. Others opt for a vega…
3![15 Wholesome Snacks for Your Next Road Trip](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/03/08/005_Road_Trip_Snacks-display.jpg)
15 Wholesome Snacks for Your Next Road Trip
When it comes to road trips, it’s as much about the journey as it is the destination – and not…
4![10 Things to Incorporate Into Your Diet for a Natural Energy Boost](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/06/22/natural_energy-display.jpg)
10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that yo…
5![Vegan Appetizers for the Big Game](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/01/19/vegan_ranch_dip-display.jpg)
Vegan Appetizers for the Big Game
There’s a lot to love about the Big Game, apart from the game itself: the camaraderie with oth…
6![How Does Food Affect Your Mental Health?](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/12/14/mental_health-display.jpg)
How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because …
7![5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/10/05/whole_foods-display.jpg)
5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled w…
8![15 Yummy & Nutritious Snacks for School](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/02/14/15_Yummy_Healthy_Snacks-display.jpg)
15 Yummy & Nutritious Snacks for School
From seemingly endless amounts of homework to shuttling everyone to and from various activitie…
9![8 Easy Gluten-Free Appetizers](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/03/08/Rosemary_Tomato_Foccacia-display.jpg)
8 Easy Gluten-Free Appetizers
Every gluten-free eater knows what it’s like to walk into a holiday gathering, browse the appe…
10![Look Who’s Going Plant-Based!](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/06/07/Plant_Based-display.png)
Look Who’s Going Plant-Based!
Throughout the years, many celebrities have chosen a vegan lifestyle to align with their value…
11![Tips for Teaching Kids Wholesome Eating Habits](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/11/02/001_Kids_Eating-display.jpg)
Tips for Teaching Kids Wholesome Eating Habits
Parents know the story: you carefully select the best organic, seasonal produce. You lovingly …
12![Protein Bars vs Shakes: What’s Best?](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/11/02/001_Protein_Bars_Shakes-display.jpg)
Protein Bars vs Shakes: What’s Best?
When you’re looking for a high-protein snack what should you reach for – a protein bar or a pr…
13![Does Protein Give You Energy?](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/08/02/protein_energy_2-display.jpg)
Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, pro…
14![11 Best Vegan Foods to Help You Build Muscle](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/04/01/vegan-foods-for-building-muscle-display.jpg)
11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of …
15![What is Intuitive Eating?](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/06/14/intuitive_eating_004-display.jpg)
What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to ima…
16![How to Start a Gluten and Dairy-Free Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/02/02/gluten-free-food-thumb_r2-display.jpg)
How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but…
17![How to Start a Plant-Based Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/12/30/How-to-Get-Started-on-a-Plant-Based-Diet-thumb-display.jpg)
How to Start a Plant-Based Diet
While many fad diets have come and gone, there’s one that’s continually linked to improved hea…
18![4 Best Vegan and Gluten-Free Snacks for Kids](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/11/09/healthy_kids_snacks_mainimage-display.jpg)
4 Best Vegan and Gluten-Free Snacks for Kids
*by: Angie Asche MS, RD, CSSD* Whether your kids are back in the classroom full-time, part-…
19![4 Easy Vegan Meal Plans The Entire Family Will Love](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/09/21/Vegan20Meal20Plans_main-image_square-display.jpg)
4 Easy Vegan Meal Plans The Entire Family Will Love
Whether you’re an active adventurer, athlete, or a busy on-the-go adult, following or starting…
20![Eating Mindfully At Home](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/06/23/eating-mindfully-display.jpg)
Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ug…
21![Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/06/07/thumb_SocialMediaShare-Coconut-optimized-display.jpg)
Low FODMAP Meal Plan: A Day of Eating Low FODMAP Meals
As a registered dietitian who specializes in sports nutrition and digestive health, I’ve worke…
22![How to Get Enough Protein In Your Vegan Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2019/11/07/food-protein-display.jpg)
How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only…
23![What Causes Food Cravings?](https://www.gomacro.com/prodgomacro/media/supportmedia/2019/10/08/Cravings112-display.jpg)
What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't…
24![The Benefits of Eating a Seasonal Plant-Based Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/04/07/seasonal_plant-based_001-display.jpg)
The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; wh…
25![9 Foods High in FODMAPs + IBS Diet Treatment Tips](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/09/07/foods_to_avoid_high_fodmpap-display.jpg)
9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are…
26![How to Reduce Food Waste on a Plant-Based Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/johnny-mcclung-702726-unsplash-display.jpg)
How to Reduce Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to …
27![How to Read a Nutrition Facts Label](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/GoMacro_Blog_Nutrition_Label_02-display.jpg)
How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. …
28![7 Best Plant-Based Protein Snacks for Your Next Workout](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/GoMacro_Blog_Power-workout-display.jpg)
7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel ou…
29![9 Easy and Organic Vegan School Snacks for Kids](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/back_to_school-display.jpg)
9 Easy and Organic Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (vegan) snackin!’ Wheth…
30![Benefits of a Plant-Based Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/vegan_lifestyle2-display.jpg)
Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet…
31![9 Best Gluten-Free Grains and Seeds](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/hemp_640-display-display.jpg)
9 Best Gluten-Free Grains and Seeds
Whether you are exploring a gluten-free diet because of allergic sensitivities or for the heal…
32![10 Best Vegan Tips for World Vegan Day](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/article_howto_vegan-display.jpg)
10 Best Vegan Tips for World Vegan Day
World Vegan Day is an international celebration of veganism, established on November 1, 1994 b…
33![7 Best Plant-Based Diet Books](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/article_8books-display.jpg)
7 Best Plant-Based Diet Books
Here's a list of books that Amelia Kirchoff, GoMacro Co-Founder, recommends for those looking …
34![Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/2007_11-28_FSCA_Gene_Baur_with_Mario_steer_006_CREDIT_Farm_Sanctuary-720x482-88b7e56d-74f0-4660-97bc-4447a0ce8099-display.jpg)
Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate con…
35![8 Clean Plant-Based Snacks for Game Day](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/09/22/buffalo_cauliflower_wings-display.jpg)
8 Clean Plant-Based Snacks for Game Day
Gathering with friends and cheering on your team is always a good time...but everyone knows ha…
36![Our Favorite Vegan Thanksgiving Recipes and Tips](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/recipes_detail_AC_oats-display.jpg)
Our Favorite Vegan Thanksgiving Recipes and Tips
Thanksgiving is a day that often revolves around food and begins a long food-filled holiday se…
37![No Tricks, Just Clean Halloween Treats](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/GoMacro_Blog_Halloween-display.jpg)
No Tricks, Just Clean Halloween Treats
We know clean and Halloween aren’t usually two things that go together, but that doesn’t m…
38![Food Fraud: Is Your Food Deceiving You?](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/08/23/Option_1-display.jpg)
Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all …
39![How to Eat Clean: Tips to Develop Healthy Eating Habits](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/12/22/clean_eating-display.jpg)
How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy e…
40![The 8 Best Superfoods and Their Powerful Health Benefits](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/05/04/superfoods-display.jpg)
The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a welln…
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