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9 Benefits of Living in the Present Moment
Have you ever arrived at your destination and realized you …
Have you ever arrived at your destination and realized you didn’t even remember the drive there? Tr…
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Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on b…
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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Reducing Anxiety with Nutrition
When you’re under a lot of pressure, it’s easy to allow mak…
When you’re under a lot of pressure, it’s easy to allow making healthy meals to fall to the bottom …
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1What Actually Happens to Your Recycling?
Taking the time to separate out recyclables is an important way we can all play our part to reduce …
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4 Caffeine Myths You Thought Were True
Ahhh…coffee. For many people, there’s nothing like that first steaming cup of joe in the morning. I…
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Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult to kee…
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Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshine – …
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Does Protein Give You Energy?
Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, protein …
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11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of a ste…
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Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, sleep,…
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7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does water do…
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What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to imagine …
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How to Start a Gluten and Dairy-Free Diet
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make – but it d…
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