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9 Benefits of Living in the Present Moment
Have you ever arrived at your destination and realized you …
Have you ever arrived at your destination and realized you didn’t even remember the drive there? Tr…
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Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on b…
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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Reducing Anxiety with Nutrition
When you’re under a lot of pressure, it’s easy to allow mak…
When you’re under a lot of pressure, it’s easy to allow making healthy meals to fall to the bottom …
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Vegan Appetizers for the Big Game
There’s a lot to love about the Big Game, apart from the game itself: the camaraderie with other fa…
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How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because we al…
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Why Is Recycling So Important for the Future of Our Planet?
Recycling, as you may know, is the process of converting waste products into new materials. Recycli…
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5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled with v…
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15 Yummy & Nutritious Snacks for School
From seemingly endless amounts of homework to shuttling everyone to and from various activities to …
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5 Techniques for Creating Balance in Your Life
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep movi…
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8 Easy Gluten-Free Appetizers
Every gluten-free eater knows what it’s like to walk into a holiday gathering, browse the appetizer…
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Look Who’s Going Plant-Based!
Throughout the years, many celebrities have chosen a vegan lifestyle to align with their values of …
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Tips for Teaching Kids Wholesome Eating Habits
Parents know the story: you carefully select the best organic, seasonal produce. You lovingly plan …
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Protein Bars vs Shakes: What’s Best?
When you’re looking for a high-protein snack what should you reach for – a protein bar or a protein…