Be Well
![Whole Body Nutrition: Body & Mind](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/07/23/Whole_Body_001-display.jpg)
Whole Body Nutrition: Body & Mind
Your food choices can make a significant difference in your mental and physical health. The li…
1![How to Start a Holistic Lifestyle](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/11/09/holistic_wellness-display.jpg)
How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wa…
2![10 Things to Incorporate Into Your Diet for a Natural Energy Boost](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/06/22/natural_energy-display.jpg)
10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that yo…
3![Help Combat the Effects of Stress on Digestion](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/03/16/CNB_4R3A8816_edit-display.jpg)
Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, …
4![How Does Food Affect Your Mental Health?](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/12/14/mental_health-display.jpg)
How Does Food Affect Your Mental Health?
A “gut feeling.” A “pit in your stomach.” Getting “butterflies.” We use these phrases because …
5![5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/10/05/whole_foods-display.jpg)
5 Benefits of Getting Your Nutrients From Whole Foods vs Supplements
If you’re interested in health and wellness, there’s a good chance you have a cabinet filled w…
6![5 Techniques for Creating Balance in Your Life](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/03/08/003_Balance-display.jpg)
5 Techniques for Creating Balance in Your Life
Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep…
7![4 Caffeine Myths You Thought Were True](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/07/07/caffeine_myths-display.jpg)
4 Caffeine Myths You Thought Were True
Ahhh…coffee. For many people, there’s nothing like that first steaming cup of joe in the morni…
8![Warm Weather Wellness Tips](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/05/04/warm_weather-display.jpg)
Warm Weather Wellness Tips
No matter how much you love hot, sunny weather, the dog days of summer can make it difficult t…
9![Sun Safety Tips for Summer](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/07/07/Sun_Safety_main-image-display.jpg)
Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshi…
10![11 Best Vegan Foods to Help You Build Muscle](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/04/01/vegan-foods-for-building-muscle-display.jpg)
11 Best Vegan Foods to Help You Build Muscle
Building muscle as a vegan might sound like a challenge. After all, when most people think of …
11![Benefits of Spending Time in Nature](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/03/31/benefits-of-nature-display.jpg)
Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, s…
12![7 Benefits of Drinking Water: Why Hydration is Important](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/03/23/drinking-water-benefits-display.jpg)
7 Benefits of Drinking Water: Why Hydration is Important
At some point, you've probably heard that you should be drinking more water, but what does wat…
13![What is Intuitive Eating?](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/06/14/intuitive_eating_004-display.jpg)
What is Intuitive Eating?
Messages about diets, eating habits, and healthy food are so commonplace that it's hard to ima…
14![8 Health Benefits of Meditation and Mindfulness](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/12/09/meditating-thumb-display.jpg)
8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more prod…
15![How to Identify and Deal with Burnout](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/08/14/Option_4-display.jpg)
How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hus…
16![Is Your Clothing Toxic?](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/09/15/nontoxic_wardrobe-display.jpg)
Is Your Clothing Toxic?
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition …
17![Why Natural Beauty Products Matter](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/12/14/natural_beauty_products-display.jpg)
Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingred…
18![Is My House Making Me Sick?](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/07/16/Secret-Toxins-Blog-thumb-display.jpg)
Is My House Making Me Sick?
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly p…
19![Eating Mindfully At Home](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/06/23/eating-mindfully-display.jpg)
Eating Mindfully At Home
After a couple of months spent social distancing at home, at some point we’ve all thought, “Ug…
20![10 Wellness Activities to Practice at Home](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/03/27/social_distancing-display.jpg)
10 Wellness Activities to Practice at Home
Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of s…
21![How to Improve Gut Health](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/02/21/Gut_health-display.jpg)
How to Improve Gut Health
Our gastrointestinal system is vast and mysterious. Around 100 trillion bacteria, both good an…
22![Holistic Remedies for the Common Cold](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/11/01/Option_4-display.jpg)
Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. A…
23![5 Ways to Help Manage Stress](https://www.gomacro.com/prodgomacro/media/supportmedia/2019/11/22/manage-stress-display.jpg)
5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-bein…
24![How to Get Enough Protein In Your Vegan Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2019/11/07/food-protein-display.jpg)
How to Get Enough Protein In Your Vegan Diet
Protein is a macronutrient composed of twenty basic building blocks known as amino acids. Only…
25![How to Make Natural Cleaning Products at Home](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/02/09/Main-3-display.jpg)
How to Make Natural Cleaning Products at Home
It comes as no surprise that many common household cleaners are dangerously toxic and loaded w…
26![What Causes Food Cravings?](https://www.gomacro.com/prodgomacro/media/supportmedia/2019/10/08/Cravings112-display.jpg)
What Causes Food Cravings?
Everyone knows the feeling: you're craving that one specific food or drink so badly, you can't…
27![5 Best Houseplants for Clean Air](https://www.gomacro.com/prodgomacro/media/supportmedia/2024/05/02/household_plant-display.jpg)
5 Best Houseplants for Clean Air
Plants are known for bringing natural beauty into our living spaces, but they do far more than…
28![Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/06/09/yoga_work-display.jpg)
Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is prac…
29![The Benefits of Eating a Seasonal Plant-Based Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/04/07/seasonal_plant-based_001-display.jpg)
The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; wh…
30![9 Foods High in FODMAPs + IBS Diet Treatment Tips](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/09/07/foods_to_avoid_high_fodmpap-display.jpg)
9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are…
31![How to Read a Nutrition Facts Label](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/GoMacro_Blog_Nutrition_Label_02-display.jpg)
How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. …
32![Enhance Your Natural Beauty with Plant-Based Skincare](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/02/07/plant_based_beauty-display.jpg)
Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet.…
33![2 Elements of a Balanced Life](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/cultivating_balance_thumb-display.jpg)
2 Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money…
34![7 Best Plant-Based Protein Snacks for Your Next Workout](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/GoMacro_Blog_Power-workout-display.jpg)
7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel ou…
35![9 Easy and Organic Vegan School Snacks for Kids](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/back_to_school-display.jpg)
9 Easy and Organic Vegan School Snacks for Kids
Sending the kids back to school means it’s time to get crackin’ on the (vegan) snackin!’ Wheth…
36![Benefits of a Plant-Based Diet](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/vegan_lifestyle2-display.jpg)
Benefits of a Plant-Based Diet
There Are Two Great Reasons to Eat Vegan: Benefits For Your Health and Benefits For the Planet…
37![How to Build a Strong Immune System](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/article_immune_system-display.jpg)
How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long…
38![Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/2007_11-28_FSCA_Gene_Baur_with_Mario_steer_006_CREDIT_Farm_Sanctuary-720x482-88b7e56d-74f0-4660-97bc-4447a0ce8099-display.jpg)
Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate con…
39![Breaking Cancer Barriers with The Keep A Breast Foundation](https://www.gomacro.com/prodgomacro/media/supportmedia/2020/01/23/KAB_MacroBars-display.png)
Breaking Cancer Barriers with The Keep A Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs …
40![Food Fraud: Is Your Food Deceiving You?](https://www.gomacro.com/prodgomacro/media/supportmedia/2023/08/23/Option_1-display.jpg)
Food Fraud: Is Your Food Deceiving You?
Natural. Organic. Gluten-Free. No artificial flavors. You see the labels on store shelves all …
41![How to Eat Clean: Tips to Develop Healthy Eating Habits](https://www.gomacro.com/prodgomacro/media/supportmedia/2021/12/22/clean_eating-display.jpg)
How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy e…
42![The 8 Best Superfoods and Their Powerful Health Benefits](https://www.gomacro.com/prodgomacro/media/supportmedia/2022/05/04/superfoods-display.jpg)
The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a welln…
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