Live Long
Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, …
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How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wa…
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Sun Safety Tips for Summer
As the days get warmer, we inevitably find ourselves spending more time outdoors in the sunshi…
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Benefits of Spending Time in Nature
When we think about what it means to be healthy, we often think about things like nutrition, s…
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8 Health Benefits of Meditation and Mindfulness
If there was a practice that made you happier, healthier, calmer, more creative, and more prod…
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How to Identify and Deal with Burnout
These days, there’s no shortage of inspirational mugs, posters, and hashtags urging us to “hus…
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Is Your Clothing Toxic?
We’re all becoming increasingly aware of what we put in our bodies when it comes to nutrition …
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Why Natural Beauty Products Matter
We all know the importance of reading food labels in order to avoid potentially harmful ingred…
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Is My House Making Me Sick?
Many people are taking steps to remove toxic ingredients from their diets by avoiding highly p…
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10 Wellness Activities to Practice at Home
Self-care doesn’t have to mean extravagant vacations or days at the spa. There are plenty of s…
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Holistic Remedies for the Common Cold
“Aaaachoo!” Sounds like somebody is coming down with a cold. Well, that’s pretty common. A…
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5 Ways to Help Manage Stress
When stress becomes overwhelming, it can take a major toll on our health and overall well-bein…
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How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. …
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How to Build a Strong Immune System
At GoMacro we believe that living in balance with nature and ourselves is key to living a long…
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Living A Plant Based Life With Gene Baur, President and Co-Founder of Farm Sanctuary
Most of us don’t think too much about the way we eat, but food is one of our most intimate con…
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Breaking Cancer Barriers with The Keep A Breast Foundation
The Keep A Breast Foundation was founded in response to the absence of breast cancer programs …
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How to Eat Clean: Tips to Develop Healthy Eating Habits
In a world where new studies and diet fads seem to emerge every other week, building healthy e…
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The 8 Best Superfoods and Their Powerful Health Benefits
When someone says “superfood,” a lot of us picture the exotic supplements you’d see in a welln…
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GoMacro facilities are powered by 100% renewable energy and are 100% carbon neutral.