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9 Benefits of Living in the Present Moment
Have you ever arrived at your destination and realized you …
Have you ever arrived at your destination and realized you didn’t even remember the drive there? Tr…
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Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on b…
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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Reducing Anxiety with Nutrition
When you’re under a lot of pressure, it’s easy to allow mak…
When you’re under a lot of pressure, it’s easy to allow making healthy meals to fall to the bottom …
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15 Best Houseplants for Clean Air
Plants are known for bringing natural beauty into our living spaces, but they do far more than just…
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Yoga at Work: Seated Yoga, Desk Yoga and After Work Yoga
One proven way to combat the negative effects of sitting in a chair for hours each day is practicin…
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The Benefits of Eating a Seasonal Plant-Based Diet
Eating Seasonally is a philosophy that has been around since the beginning of civilization; which c…
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10 Ways to Reduce Your Carbon Footprint
As global temperatures rise, our local and global ecosystems are impacted by our collective activit…
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9 Foods High in FODMAPs + IBS Diet Treatment Tips
Foods high in FODMAPs can be challenging to identify and avoid. After all, many foods that are othe…
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How to Reduce Food Waste on a Plant-Based Diet
Food waste is a huge problem, and that's an understatement. As Americans, we throw away up to 40 pe…
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How to Read a Nutrition Facts Label
There are two parts to every food label: the nutrition facts followed by the ingredient list. Befor…
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Enhance Your Natural Beauty with Plant-Based Skincare
When it comes to our daily health, we've always been told to incorporate plants into our diet. Rich…
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2 Elements of a Balanced Life
Life, in many ways, is a balancing act. Constantly juggling our time between work, home, money, hea…
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7 Best Plant-Based Protein Snacks for Your Next Workout
Plants are a wonderful source of protein and can be enjoyed in many delicious ways. We fuel our wor…
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