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10 Snacks You Can Have on the Low FODMAP Diet

The low FODMAP diet is not your typical diet. There is no goal of weight-loss. Instead, the low FODMAP diet is a possible solution to IBS, because it can help you determine the foods cause your symptoms. To do this, you start with an elimination diet and then slowly add food back in.

For me, the hardest thing about this diet is that I have to prepare all of your own food, because it is highly unlikely that I'll find anything to eat in public (expect at Chick-FIl-A). Be sure to prepare yourself and avoid hunger with this list of 10 incredible and edible low FODMAP snacks.

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PA - Spoon University (GoMacro) 4.14.18.pdf