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17 Vegan Nutrient Dense Foods That Make Meat-Free Easy

Giving up animal-based fare for a strictly plant-based diet isn’t only more humane and environmentally sustainable, it’s also more beneficial to your overall health. An eye-opening study published in the journal Nutrients discovered that veganism can protect against obesity, hypertension, type-2 diabetes, and cardiovascular mortality—additional benefits that trump a traditional vegetarian diet that embraces eggs and dairy.

Although folks who go vegan know that they need to get more creative when it comes to upping their intake of certain nutrients (such as protein, iron, and calcium) in order to meet a healthy body’s demands, doing so can be both feasible and simple. To help streamline your trip to the supermarket, we’ve put together a list of our favorite vegan-friendly groceries to stock up on if you’re following the lifestyle. Read on below, and then continue shedding excess flab with our 100 Best Weight Loss Tips.

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