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Summertime Banana Nice Cream

Prep Time: 5 minutes Cook Time: 5 minutes

Staying cool in the heat of the day is a breeze with our favorite banana ‘nice cream’ recipe. Featuring our low-sugar Ginger Lemon THRIVE bar, this dessert is 100% vegan, 100% easy and 100% guilt-free -- like all summers should be.


  • 1-2 Frozen organic bananas
  • 1/2 cup Organic non-dairy milk
  • 1 Small organic mango, cubed
  • 3-4 Organic baby carrots
  • 1/4 Organic peeled orange
  • 2 tablespoons Organic chia seeds
  • 1 Ginger Lemon THRIVE bar
  • 1 handful Organic pumpkin seeds
  • 1 handful Organic hemp seeds


1. In a blender/ food processor combine frozen banana(s), milk, mango, carrots, orange and additional preferred superfoods. Blend all ingredients until smooth.
2. Pour mixture into 1 - 2 bowls and smooth the top with a spoon.
3. Chop 1 Ginger Lemon THRIVE bar into 16 small cubes. Top your smoothie bowl with about half of the bar, saving the rest for later use.
4. Sprinkle a few more hemp, pumpkin and chia seeds on top for some additional fiber and enjoy!