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Chia Pudding

Chia Pudding

Prep Time: 5 minutes Cook Time: 1 hour

Eating low FODMAP doesn't have to be boring! Check out this healthy and delicious snack idea from Angie Asche, RD.

Ingredients

  • 2 tbsp Chia Seeds
  • 1/2 cup Unsweetened Vanilla Almond Milk

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Directions

1. Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
2. Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
3. Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.

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If you feel your chia pudding needs a little more sweetness, use 100% pure maple syrup to sweeten.

Chia Pudding Eating low FODMAP doesn't have to be boring! Check out this healthy and delicious snack idea from Angie Asche, RD. PT5M PT1H Comfort Food 2 tbsp Chia Seeds 1/2 cup Unsweetened Vanilla Almond Milk
Pour Chia Seeds And Almond … Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
Cover The Jar And Store … Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
Top With Strawberries, Kiwi, Or … Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.

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