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Chia Pudding

Chia Pudding

Prep Time: 5 minutes Cook Time: 1 hour

Eating low FODMAP doesn't have to be boring! Check out this healthy and delicious snack idea from Angie Asche, RD.


  • 2 tbsp Chia Seeds
  • 1/2 cup Unsweetened Vanilla Almond Milk


1. Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
2. Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
3. Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.

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If you feel your chia pudding needs a little more sweetness, use 100% pure maple syrup to sweeten.