Chia Pudding
Prep Time: 5 minutes Cook Time: 1 hour
Eating low FODMAP doesn't have to be boring! Check out this snack idea from Angie Asche, RD.
Ingredients
- 2 tbsp Chia Seeds
- 1/2 cup Unsweetened Vanilla Almond Milk
Directions
1. Pour chia seeds and almond milk together in a jar and mix well. Let settle for about 3 minutes before mixing again until there is no clumping of chia seeds.
2. Cover the jar and store it in the refrigerator overnight or at least for 1 hour.
3. Top with strawberries, kiwi, or blueberries. For low FODMAP servings, you can eat up to 10 medium strawberries, 20 blueberries, or 2 small kiwis.
If you feel your chia pudding needs a little more sweetness, use 100% pure maple syrup to sweeten.