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Blueberry Hemp Oats

Blueberry Hemp Oats

Prep Time: 5 minutes Cook Time: 10 minutes

Angie Asche, RD, has created a satisfying breakfast option for a plant-based, low FODMAP way to fuel your morning!


  • 1/2 cup Gluten-Free Rolled Oats
  • 1 cup Water
  • Splash Unsweetened Vanilla Almond Milk


1. Cook ½ cup gluten-free rolled oats with 1 cup water and a splash of unsweetened vanilla almond milk.
2. Top with up to 2 Tbsp hemp seeds and up to 20 blueberries. For a little added crunch, sprinkle some pumpkin seeds or crushed walnuts on top and enjoy!

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