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9 Benefits of Living in the Present Moment
Have you ever arrived at your destination and realized you …
Have you ever arrived at your destination and realized you didn’t even remember the drive there? Tr…
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Quick & Easy Plant-Based Meals
Used to running out the door with nothing but a coffee on b…
Used to running out the door with nothing but a coffee on busy weekdays? Daunted by the idea of try…
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Reducing Anxiety with Nutrition
When you’re under a lot of pressure, it’s easy to allow mak…
When you’re under a lot of pressure, it’s easy to allow making healthy meals to fall to the bottom …
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1Whole Body Nutrition: Body & Mind
Your food choices can make a significant difference in your mental and physical health. The link be…
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What Is A GMO?
GMOs, or genetically modified organisms, have sparked widespread discussions in the food industry, …
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Best Foods for Athletic Performance
A protein-packed diet can help support healthy muscle growth, endurance, energy, and injury prevent…
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Is Organic Food Better for You?
In the early 2000s, organic foods were typically only found in natural food stores and special “hea…
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5
Eat Your Way to Glowing Skin
We’ve all seen the 15-step skincare routines, the drawers stuffed with endless serums and toners, a…
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How Eating Plant-Based Can Help the Environment
Many people choose a plant-based diet for the potential health benefits. Others opt for a vegan lif…
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How to Start a Holistic Lifestyle
When you hear “holistic lifestyle,” what comes to mind? Maybe it looks like that friend who wakes u…
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10 Things to Incorporate Into Your Diet for a Natural Energy Boost
Whether it’s a bad night of sleep, a post-lunch slump, or a general feeling of fatigue that you jus…
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10
Help Combat the Effects of Stress on Digestion
If you’ve ever felt queasy before an important meeting, had trouble eating before a big test, or re…
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