Ever Wonder What Vegans Eat? Well, Here's a Look at My Daily Plant-Based Meals
One of the first things people ask me when they find out I'm vegan is, "What do you normally eat every day?" It's a fair question, and it's one that I wondered before I went vegan for the first time in 2011. When you're used to eating animal products for pretty much every meal, you can't help but wonder what on earth those wacky vegans eat on the daily.
The vegan diet has a lot more variety than people realize. Look at this way: there are only several different kinds of animal protein you can eat, but there are hundreds and hundreds of different plants available for the picking. And don't believe the myths you hear about not getting enough protein or calories on a plant-based diet. My protein-packed vegan meals have helped me gain several pounds of muscle and slim down my physique.