macrobuzz
Why are nightshade vegetables forbidden in the macrobiotic diet
Jul
13

few days ago somebody commented that they could never go on a macro diet because the nightshade vegetables are forbidden. For those who don't know, nightshades come from the family Solanaceae and include tomatoes, peppers, eggplant and potatoes. These are for many of us some of our most popular vegetables. We certainly do not remember that there was a time when they were considered poisonous and only grown as ornamentals. All nightshade vegetables contain solanine, a nicotine compound.

published by Amelia
in Macrobiotics Diet
0
Madonna’s Chef
Feb
26

Madonna's Chef, Mayumi Nishimura has returned to Japan and talks about a more contemporary style of macrobiotic cooking.

Macrobiotics in Korea
Feb
03

The hottest phrase in the culinary field for 2010 may be "well-being." Balancing people's diet for weight control, anti-aging and many other purposes is now becoming increasingly important in modern life.

Macrobiotics is one of the well-being trends rapidly gaining its momentum in Korea. The word comes from the Greek words macro (large, long) and bios (life.)

published by Amelia
in Macrobiotics Diet Lifestyle
0
The Importance of Omega-3
Jan
28

We are now including Omega-3 in our products as research has confirmed the health benefits. The benefits of Omega-3 were not known until the 80's. Today we're smarter. Omega-3 fatty acids are crucial for eye and brain development in children. They are a deterrent for cardiovascular heart disease. Initial research also shows that they are beneficial to adults with many other diseases such as depression, Alzheimer’s, psoriasis, cystic fibrosis, stroke, muscular dystrophy, cancer, diabetes, and obesity. A new study was just published in the Journal of the American Medical Association about its anti-aging benefits. Omega-3 fatty acids slow the aging process by slowing the rate that telomeres shorten. You are probably wondering as I did what are telomeres? Here is the link to find out.

published by Amelia
in Macrobiotics Diet Health & Nutrition
0
Macro Vegan
Dec
19

So what exactly is a macro vegan. It is a phrase that is becoming more common. In fact, many have found our website by using the term in google search. Read more.
Or just read this old Swedish proverb; fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; love more and all good things will be yours.


published by Amelia
in Macrobiotics Lifestyle Health & Nutrition
0
A Terminal Cancer Diagnosis
Oct
19

I wanted to bring you this interview with Ella Zibitsker, a relative of mine who, when diagnosed with terminal cancer 11 years ago, used macrobiotics to restore her health. She has been an inspiration to us and I hope Ella’s story will provide some insight into macrobiotics and the power of alternative medicine. Jolanta Sonkin


Can you tell us a little about your terminal cancer diagnosis?

On August 6th, 1998 I was diagnosed with Non-Hodgkin’s lymphoma. At that time I didn’t even know that there was such a thing as cancer of the immune system. My family was stunned when 10 days later after a battery of tests the doctors concluded that my cancer had progressed to 4th stage and behaved aggressively. I was not offered any treatments and was told that I don’t have a chance; a pretty frightful prognosis…

Why did you choose macrobiotics over other alternative therapies?

I knew very little about alternative medicine, but I had a few of Andrew Weil’s books and tapes. In one of his books, Spontaneous Healing on page 54, there was a story about Al who had recovered from non-Hodgkin’s lymphoma through macrobiotics. I thought I should learn more about it, so I immediately bought Michio Kushi’s book The Macrobiotic Way. I felt like I had discovered a new world, a world with logic and common sense. I began practicing macrobiotics and my health started coming back. It was incredible to experience the power of food and see how the disease changes into health. I realized that simple things such as a healthy appetite, regular body functions, and a good night's sleep actually are the major signs of health.



published by Amelia
in Macrobiotics Diet Lifestyle
0
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